Plants—whether indoors or outdoors, have been shown to alleviate anxiety and promote tranquillity. Research underscores their positive effects; for example, the University of Exeter discovered that living in greener environments enhances mental well-being for up to three years. Additionally, the Mental Health Foundation highlights that indoor plants can decrease stress and reduce blood pressure.

Given that people typically spend more than 90% of their time indoors, the popularity of cultivating plants has surged, particularly in the wake of COVID-19.

Plants not only enhance mood, reduce stress and lower blood pressure but also enhance productivity and creativity when cared for, making them valuable additions to both homes and workplaces.

Specific ways plants improve mental health include

Lower anxiety and stress

Interacting with indoor plants can reduce psychological and physiological stress, as found in a 2015 study. Plants like snake plants and spider plants help alleviate stress, while flowers at home enhance happiness and relaxation.

Better concentration and memory

Plants can boost memory retention by up to 20%, according to a University of Michigan study. Ornamental plants also create positive learning environments for children, enhancing cognitive functions.

Boosts creativity

Biophilic design in workplaces can increase creativity by up to 15%, and keeping plants at home can reduce stress and spark creativity. Flowers can enhance creative thinking, as noted in a 2003 study from Texas A&M University.

Increased productivity

Plants enhance workplace productivity. Multiple studies support the idea that employees feel more productive with plants in their workspace.

Facilitates healing

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A 2009 study found that surgery patients with plants in their rooms experienced less pain, anxiety, and fatigue, aiding recovery. Sending flowers or a plant to someone recovering from surgery can brighten their space and support healing.

Besides mental health benefits, plants improve air quality and add humidity, which is beneficial during dry winters. If you’re new to plants, consult your local nursery for advice on the best plants for beginners, considering your space’s lighting and potential pet hazards.

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Here are three fantastic places in Europe to find your next best green friend:

Patch Plants—England

Founded by Freddie in 2016, Patch Plants has revolutionised the plant-buying experience in the UK. As the first online plant shop, Patch Plants has delivered over two million plants to half a million customers, earning accolades such as the Best Plant Delivery Service by the Good Housekeeping Institute in 2022 and 2023. Patch Plants makes gardening accessible and enjoyable, offering plants with user-friendly care instructions. Their friendly plant doctors are always ready to assist if any issues arise. Sourced from top-rated growers with the Royal FloraHolland A1 badge of quality, Patch Plants ensures that only the finest plants reach your door.

Pur Plant—Spain

Quentin founded Pur Plant after noticing a lack of information about 100% natural gardening products in major cities. Inspired by permaculture, Pur Plant aims to reconnect people with nature by offering high-quality, organic gardening products from the countryside to urban dwellers. Their catalogue features organic and local products, promoting sustainability and environmental care. Pur Plant strives to bring the benefits of organic fertilisers and natural gardening products to city homes and urban gardens.

Fleurdirect—Netherlands

Founded by two young entrepreneurs with a background in ornamental horticulture, Fleurdirect offers a wide selection of high-quality houseplants directly sourced from growers. Their deep knowledge of the horticultural sector allows them to provide the most innovative and trendy products. Fleurdirect’s passion for green living is evident in their carefully curated selection of plants, which customers can conveniently order online.

If you enjoy our articles and want to read more of our content, check out the best vegan afternoon teas in London. Perhaps take a look at 5 eco-friendly umbrellas for sustainability and style. Or explore the importance and benefits of a digital detox and how veganism plays into it.