The VegClub team has read ‘The Basics of Vegan Cuisine’ and we highly recommend it! This e-book provides an excellent foundation for anyone looking to explore or deepen their understanding of vegan cooking, with practical advice and delicious recipes.

Are you curious about the vegan lifestyle but unsure where to begin? Or perhaps you’ve experimented with plant-based meals but need guidance to ensure you’re nourishing your body in a healthy way? The e-book The Basics of Vegan Cuisine, written by Catia Figueiredo and Monalisa Silva, offers a comprehensive and practical guide to plant-based cooking, ideal for both beginners and experienced cooks looking to broaden their repertoire.

Affordably priced at just €20, this valuable resource is now available for purchase on Hotmart. With over 20 carefully curated recipes, nutrition tips and an introduction to plant-based proteins, this e-book is essential for anyone committed to a vegan lifestyle or simply looking to incorporate more plant-based meals into their diet.

Why this e-book was created: Educating and empowering people to eat vegan and stay healthy

The inspiration behind The Basics of Vegan Cuisine came from the need to educate more people about vegan diets, ensuring they understand how to adopt a vegan lifestyle while staying healthy. Catia Figueiredo—the founder of the successful vegan bakery A Padoca in Porto, Portugal, has long been passionate about promoting plant-based diets. Her bakery offers delicious vegan treats and now she’s extending that mission through this e-book. Alongside Monalisa Silva, she aims to dispel myths around veganism and provide a practical roadmap for anyone interested in this lifestyle.

For many, the idea of transitioning to a vegan diet can seem daunting, particularly when considering how to meet all nutritional needs. This e-book addresses those concerns, with sections dedicated to explaining plant-based proteins, healthy carbohydrates, and the right seasonings and sauces to make vegan meals not only nutritious but delicious. It’s a step-by-step guide to help anyone transition to a plant-based diet without sacrificing taste or nutrition.

A deep dive into the content of ‘The Basics of Vegan Cuisine’ 

The e-book is well-organised and covers all the essential aspects of vegan cooking. The structure of the e-book is designed to introduce readers to the basics first and then move on to more advanced and flavourful cooking techniques. Here’s an overview of what you can expect to find inside:

Getting started

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The e-book opens with a section on veganism, explaining what it means to follow a plant-based diet and debunking common misconceptions. This part also highlights the importance of plant-based proteins and offers a nutritional table to help readers understand the nutritional content of various protein sources. For those new to vegan cooking, this chapter is essential in laying the groundwork for a successful, health-conscious vegan lifestyle.

Chapter 1—Main plant-based proteins

Proteins are a key concern for many people considering a vegan diet. In this chapter, the authors delve into essential vegan protein sources such as tofu, soy and seitan. They explain not only what these foods are but also how to prepare them at home. Making your own tofu and seitan might sound intimidating, but this e-book makes the process easy to follow.

Chapter 2—Seasonings for plant-based proteins

What sets vegan dishes apart are the bold and flavourful seasonings. This chapter offers various seasoning blends, including Indian, Mediterranean and Oriental seasonings, as well as specific options for soy-based proteins. These seasonings elevate any dish, ensuring that plant-based meals are full of flavour and variety.

Chapter 3—Sides

To complement your vegan proteins, the e-book provides a range of sides, such as jasmine rice, banana purée and beetroot quinoa. These sides are not only nutritious but also creative, offering a break from more traditional and predictable side dishes.

Chapter 4—Sauces for plant-based proteins

A great sauce can transform any meal and this e-book doesn’t disappoint. From peanut curry to mango curry and tomato sauce, this chapter has something for everyone. Additionally, there are options like pesto and mint sauce, orange and port wine sauce and even a vegan-friendly béchamel sauce, perfect for those creamy dishes you might miss after going plant-based.

Chapter 5—Natural bouillon cube

Homemade natural bouillon cubes and vegetable broth are covered in this chapter, a healthier alternative to shop-bought options loaded with preservatives. These recipes add depth and richness to soups, stews and other vegan dishes, all while keeping things completely natural.

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Chapter 6—Recipes

The heart of the e-book lies in the recipe section, where over 20 recipes are shared, each one tried and tested by Catia’s team. Some highlights include:

• Peanut curry with banana purée

• Gnocchi with pesto

• Chickpea curry with quinoa

• Mushroom stroganoff

• Portobello and tofu burger

• Stuffed pumpkin

These recipes are not only nourishing but also creative, designed to showcase the variety and versatility of plant-based ingredients.

Why you should buy this e-book

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For only €20, The Basics of Vegan Cuisine is an excellent investment in your health and culinary skills. Whether you’re transitioning to a fully vegan diet or simply want to incorporate more plant-based meals into your week, this e-book offers all the tools you need. With clear guidance on nutrition, easy-to-follow recipes and an emphasis on flavour, this e-book takes the mystery out of vegan cooking.

Purchasing it is simple and quick on the Hotmart platform, where you’ll have instant access to all the recipes and nutritional knowledge. With Catia Figueiredo and Monalisa Silva as your guides, you can embark on a journey towards a healthier, more sustainable way of eating. The e-book is available in both English and European Portuguese, making it accessible to a wider audience. Don’t miss out on this essential resource—buy your copy today and start cooking up vibrant, wholesome vegan meals!

If you enjoy our articles and want to read more of our content, check out Vegari: Leading the way in sustainable and posh animal accessories. Perhaps take a look at how this restaurant in Carcavelos is shifting views on veganism. Or explore 8 European vegan restaurants worth every penny.